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Jake Burhans shares three ways to build with peace instead of pressure: treat thoughts as brain events, not commands; notice when your nervous system is dysregulated; and use goals as direction, not fixed destinations.
Jake Burhans shares three ways to build with peace instead of pressure: treat thoughts as brain events, not commands; notice when your nervous system is dysregulated; and use goals as direction, not fixed destinations.
3 things that helped me build my life from peace instead of pressure. Number 1: Understanding that I am not my thoughts. My brain's job is to produce thoughts. I stopped treating them like commands from the universe that needed to be followed. Number 2: A dysregulated nervous system was the source of all my stress. I had to learn to be aware when my body was in that state so I could begin to calm it down. Number 3: I stopped treating my goals like some destination that I desperately needed to reach and started looking at them like a North Star. The only goal is to get up and walk in that direction. Follow for more tips on how to build your life from peace instead of pressure.
