Awareness and Intention: Your First Steps to Change #shorts

Name: Awareness and Intention: Your First Steps to Change #shorts
Uploaded: 2026-01-26T02:00:28+00:00
Duration: 22 s
Channel: Jake Burhans
Description: In this concise self‑help video, Jake Burhans explains that personal change begins with two foundational mental steps. First, you must develop awareness…

26 Jan 2026 · 0 min

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In this concise self‑help video, Jake Burhans explains that personal change begins with two foundational mental steps. First, you must develop awareness of your current thoughts, feelings, or behaviors; without recognizing what you want to change, transformation is impossible. Second, you set a clear intention about how you want to act differently. By pairing awareness with purposeful intention, you can start to reprogram your habits and mindset.

The whole thing is awareness is the first thing. We have to be aware, because if we can't be aware of these things, you can't change it. So awareness is like the very first thing that you need to do. And then it's like awareness, and then you need to have intention about what you want to do. That's like the next step. So be aware of what's happening and then have the intention for how you want to change, and you can begin to reprogram.