Jake Burhans explains how to rewire your brain through repeated new thoughts and actions. The principle: neurons that fire together wire together. Your default self is just old neural pathways. Change them by deliberately thinking, acting, and feeling differently until those new patterns become your baseline.
Neurons that fire together wire together. You have to understand this if you were going to fundamentally change who you are. You have been thinking, acting, behaving, and feeling in certain ways for the past months, years, decade, right? You have fired certain neurons in certain ways, and that is your default state of being. Your system wants to keep you there in the familiar. In order for you to change who you are at the core and start being a different person and getting a different reality, you have to think and act and behave and feel feel in new ways, fire those new neurons. And if you do that enough, that will become your default baseline, and you will have changed at the core level.
