Master Your Mind: The Power of Awareness and Thought

How do I know they're separate things? Because who's the person that's— who's the person that is aware that you are angry? Who's the person that aware— who's aware that you had a negative thought? What is that inside of you? That's your awareness. So we do have this ability. It's called metacognition. It's really reframing our relationship to thought, how we think about our thinking. So when you create separation between your thoughts and your emotions and your mental content, it gives you choice, right? Creates a space which gives you choice, which gives you power to choose and to change. That's the most important thing.