Jake Burhans explains how internalizing a new identity like "calm, cool, and collected" rewires your default response to stress. Once your subconscious accepts this identity as familiar, you automatically stay calm when challenges hit instead of panicking.
once it becomes fully downloaded, this new identity of, hey, I approach challenges and I am calm, cool, and collected, it's gonna be your default state, okay? So automatically when a challenge comes up, you're naturally just going to respond calm, cool, and collected because that's who you truly see yourself as, and that's what your subconscious program has recognized as familiar.
