Mastering Anger: Release Tension and Find Peace

Name: Mastering Anger: Release Tension and Find Peace
Uploaded: 2026-01-26T17:02:05+00:00
Duration: 26 s
Channel: Jake Burhans
Description: In this brief guided segment, Jake Burhans invites listeners to notice how anger manifests physically—tightness in the chest, sensations in the gut, or…

26 Jan 2026 · 0 min

Watch on YouTube

0:26

In this brief guided segment, Jake Burhans invites listeners to notice how anger manifests physically—tightness in the chest, sensations in the gut, or pulsing in the arms. He advises staying present with these feelings, sitting with them, and consciously relaxing rather than suppressing or pushing them away. Burhans explains that this mindful acceptance allows the anger to dissipate on its own, and that repeated practice of relaxing during triggers gradually reduces their intensity, leading to lasting peace.

Interesting. Feeling anger. This is what anger feels like in my body. Does it feel like a tightness in your chest? Does it feel like something in your gut? Does it feel like it's just pulsing through your arms? Like, what is that feeling? And just be with it and sit with it and relax and don't try to suppress it and don't try to push it away. And guess what happens? It'll go away. It'll evaporate. And that trigger might be a strong trigger, but over time, the more you can relax when that event triggers you, the more you move past it, the more that you relax. And that's the work.