This content was created by Jake Burhans. This content was uploaded by Jake Burhans. This is a YouTube video titled "My Biggest Energy Hack" (created 2023-02-05T14:31:20+00:00) featuring Jake Burhans speaking about a personal energy strategy: taking a 15-minute nap in the afternoon to replace a second cup of coffee and stay alert for several hours.
I would seriously try this out. You may have heard this and thought it was just some foo-foo stuff, but taking a 15-minute nap, it's like the most scientific length of nap. It's actually game-changing. Like, I, I, the second cup of coffee doesn't do it for me anymore. 2 o'clock, I'll take a 15-minute nap and I am wired for like 4 hours. No joke, you should definitely try it.
