Jake Burhans compares your mind to programmable code: judgment and self-blame are bugs you can rewrite. Instead of thinking you're broken, treat yourself like software that needs an update to match who you want to become.
Why? Because it removes the judgment, it removes the self-blame, and anything that is a computer program can be reprogrammed, right? So if it's a program, that means it can be reprogrammed, which means we are not broken and we can fix ourselves. We can, we can reprogram this inner operating system so it can be in alignment with the version of ourselves that we want to be. Okay.
