Jake Burhans explains how pairing thoughts with emotions reshapes your subconscious identity over time. Each confident response to workplace stress is like a drop in the bucket that eventually reprograms your mind to generate confident reactions automatically.
Every time you do that, you reprogram your subconscious mind. I like to say each thought with the corresponding emotion is a drop in the bucket of your new identity. So if you're trying to become someone at work who's able to deal with challenges without dropping into anxiety, every time that, that challenge comes up and you choose to act from confidence, not anxiety, in these other ways, you're literally reprogramming your subconscious mind to automatically respond that way in the environment. So then your subconscious mind works to your advantage, right?
