The Breath Is the Most Powerful Tool You Have

Name: The Breath Is the Most Powerful Tool You Have
Uploaded: 2025-10-21T23:00:05+00:00
Duration: 1 min 47 s
Channel: Jake Burhans
Description: In this solo talk, Jake Burhans introduces a four‑minute breathing practice designed to "raise your vibration," which he defines as a person's overall…

21 Oct 2025 · 2 min

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1:47

In this solo talk, Jake Burhans introduces a four‑minute breathing practice designed to "raise your vibration," which he defines as a person's overall state of being. He explains that vibration (or frequency) is the cascade from thoughts to emotions, then to behaviors, actions, and finally results; shifting this cascade can improve outcomes. Burhans argues that breath is an ancient, portable tool for altering this cascade, and he teaches two specific methods. The primary method is the Wim Hof breathing technique: 30 rapid stomach‑focused inhales, followed by a breath‑hold as long as possible, then a 15‑second inhale hold to oxygenate the body, and an exhale; this sequence constitutes one round, repeated 3‑4 times. He also presents a nasal "fire breath" variation with the same structure. He describes the physiological sensations (tingling in toes, fingertips, head) and the resulting shift to more abundant, loving, peaceful, and grateful thoughts, positioning the practice as a quick, universally applicable way to change one's mental and emotional state.

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Save this video. By the end of the video, I'm gonna give you a simple 4-minute breathing technique that's gonna be able to raise your vibration. Real quick, what is your vibration or your frequency? When people say this, what do they mean, raise your frequency? It's really your state of being. It's the thoughts that you think, the emotions that you emit, the behaviors you tend to react with, and then the actions you take. Because your thoughts create emotions, create your behaviors, which lead to actions and ultimately lead to your results. So if you can raise your frequency, you're going to raise the level of your thoughts. I want you to think about everything being energy, right? Everything is energy. So when you're in these frustrated, angry, depressed states of being, those are the thoughts that are coming into your field. So when you literally raise your vibration through using the breath, you think different thoughts. You think abundant thoughts, you think loving thoughts, peaceful thoughts, grateful thoughts. So it all starts there. Now, the Wim Hof Breathing Method is You know, the breath is one of the most ancient tools to be able to raise your vibration. It's great because you can take it anywhere. So the Wim Hof breathing method is going to be 30 quick inhales through your stomach. Okay, you're going to do 30. Exhale, you can hold for your breath as long as you can, a minute, a minute and a half, 2 minutes plus. And then you're going to inhale, hold for 15 seconds to bring oxygen into the body. And then you're going to exhale. And that is one round, and you're going to do 3-4 rounds. Another variation is the fire breath. You can go through the nose, so you can do 30 of those. Hold your breath as long as you can at the end, then inhale to bring oxygen in, 15 seconds, and then exhale. That is the Wim Hof breathing method. You're going to feel it tingling in your body, in your toes, in your fingertips, in your head. It's an incredible feeling. You come out of it in a completely different state of being, and this is something you can take with you anywhere. It's absolutely incredible.