Unlock Calm: The Power of Breath for Stress Relief
24 Dec 2025 · 0 min
0:18
In this brief instructional segment, Jake Burhans explains that breath is the quickest and easiest tool for stress relief because it directly regulates the nervous system. He describes the nervous system as a bridge between quantum energy and the physical body, and asserts that deliberately slowing the breath will consequently slow the nervous system, leading to a calmer state.
