Jake Burhans explains how a calm, regulated nervous system drives better performance. When dysregulated, we act impulsively. Repetitive calming practices rewire your baseline state, shifting you toward the creative, decision-making mode that multiplies effectiveness.
regulation becomes a high-performance tool. So instead of just rushing into things when we're in this dysregulated state, we need to calm ourselves down so we can get back into that regulated creative state, and we can actually think, and we can decide, and we can perform. Okay, so the act of rewiring your biology in your body to this new baseline state, it's a repetitive thing.
