ABCDEffective Change Path
19 Jun 2023 · 1 min

0:56
This YouTube video (by Janet Macaluso) presents an "ABCDE" framework for integrating new habits and learning into daily life. The excerpt defines A/B as active blending (baking new thinking into daily routines), C as cadence (regular rhythm of practice), D as duration (change can take years), and E as environment (surrounding yourself with supportive people and facilitators).










