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Heart Coherence Technique Part 1

Name: Heart Coherence Technique Part 1
Uploaded: 2023-03-14T09:59:26+00:00
Duration: 28 s
Channel: Janet Macaluso, MSOD, Ed.M., CPC
Description: The video is an instructional talk by Janet Macaluso (MSOD, Ed.M., CPC) introducing the idea that the heart sends more signals to the brain than the…

14 Mar 2023 · 0 min

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0:28

The video is an instructional talk by Janet Macaluso (MSOD, Ed.M., CPC) introducing the idea that the heart sends more signals to the brain than the brain sends to the heart and teaching a heart-focused breathing technique for clearer thinking and decision-making. The speaker highlights an acronym ("breathe") and advises rhythmic, even, heart-centered breathing daily to improve focus and choices.