10 Ways To Enhance Your Life With BenGreenfieldFitness.com

Hey, everybody. Welcome to Ben Greenfield Fitness. I'm sitting here early morning in my office. I've got my coffee, I've got my fat burning vest on. And today I'm going to show you 10 quick, cool ways to enhance your life with BenGreenfieldFitness.com and at the end of this video, I'll also tell you a cool, tricky way you can get a free book from me. So let's jump right in. The first thing I wanted to show you is where you can get a list of resources that are mentioned in every single podcast@bengreenfieldfitness.com it's pretty easy. You just go over to facebook.com bgfitness and when you go there, if you click right here on this section, after Facebook asked me to sign up, I am signed up with Facebook, but you click right here on this section, my list. And when you click on my list, what you're going to get is basically a list of all of the different podcast resources that I mentioned. So the most recent podcast was number 211. So I can click on all the resources mentioned in podcast 211. I can see pictures of them there, I can click on them to go check them out. I can even like them on Facebook, or add them to my own personal list of must haves, etc. So that's pretty cool. And that's called my list, but it's just over on the Facebook Ben Greenfield Fitness page. So the next thing I want to show you is where you can get time stamped transcripts of every single podcast episode. It's super simple. There's actually two ways to do it. The first is you can scroll down here on the right side right here where it says transcriptions. You just click here and it will bring you to full podcast transcriptions for every show over at what's called SlideShare, where they're all available as free PDF downloads and they're all searchable too. The other thing that you can do, and we're usually lagging about three or four podcast episodes behind, but if we go back to an older podcast episode, let's say episode number 207, and we click on episode number 207 here.

What you'll be able to see is at the top of the episode, right underneath whatever picture there is for that episode, there's a link to the transcript. Click here for a full written transcript of this podcast episode.

And the transcripts are pretty cool. If you don't want to listen to the full on.

We'Re trying to make them shorter. But if you don't want to listen to the full podcast, just go search for whatever you kind of heard about here, and you can just use the search function on your browser. And it's all there, everything Brock and I talk about, including timestamps. So you can see right here, this is what we talk about at 18 minutes and 4 seconds, etc. So that's another cool thing that I wanted to show you about BenGreenfieldFitness.com now, the next thing I wanted to show you is how you can listen to the Ben Greenfield Fitness show on Stitcher Smart Radio, because Stitcher is pretty cool. If you go over to stitcher.com you can see that it's basically this app that you download to your phone. And I love this app. You can download it and listen to a ton of different popular talk shows and radio shows on demand. They don't sponsor the podcast or anything, but my podcast is on there. And I'll put a link underneath this video where you can go check out the podcast on Stitcher Smart Radio. It's one of the cooler apps to allow you to listen to this podcast or other podcasts on your phone. The next thing that I want to show you is how to get the free Ben Greenfield Fitness Android app or iPhone app. And the cool thing about this app is there's just like a button. You can click there to ask me a question if you don't want to use this little question bar right here on the side where you can also ask me a question.

But the other thing that you can do with the app is you can get access to all my articles, my podcasts, my videos, everything all in one place. You just scroll down right here where it says phone apps, and you can click to get the iPhone app or the Android app. And the best part is that both are free. So I invested in those to be able to give you guys a convenient way to be able to access all the stuff that I put out. So they're absolutely free, no cost to you. Okay, the next thing I want to show you is a website where you can find most of the stuff that I recommend in terms of getting it shipped to your house or whatever. If you go to pacificfit.net pacificfit.net you'll be able to basically find supplements, books, gear. If I were to click on supplements here on the left side, I've got all the supplements that I recommend, categorized as performance, fat loss, recovery, digestion, brain sleep, sex. You click on any of those categories and You've got a full list of all the supplements that I recommend and there's also a bunch of information there about gear, books I've written, coaching, stuff like that. So that's where you can kind of get one website that has a list of all the resources that I end up recommending on this show. Okay, the next thing while we're at Ben Greenfield Fitness School that I want to show you is how to find out the real details behind the superhuman food pyramid. I shouldn't talk with coffee in front of my face. That's a bad idea. Probably not good communication. Okay.

You'Ve probably heard me talk about my superhuman food pyramid. You can get it for free. Just scroll down right here on the right side of the page again and you click on superhuman food pyramid or click here for a free download of my superhuman food pyramid and you get to an article that tells you why the food pyramid is wrong. And it's not even a pyramid now, it's a plate. But you can also download a free copy of my food pyramid. But let's say you want to know, you know, like why garlic is on the recommended list or you know, xylitol is a recommended sweetener or something like that. The website you want to go to where I'm writing an entire article series about all the different ingredients in the superhuman food pyramid is superhumancoach.com now superhumancoach.com not only does it have a free seven part video series on becoming superhuman, but you can click on any of these topics here. Brain digestion, fat loss, performance recovery, sex and sleep. And read articles written by myself or any of the coaches that I personally mentor about that particular topic. But if you click right here on blog, what you'll get are a ton of different articles that are really helpful that teach you how to use a lot of the things that I recommend in the superhuman food pyramid. You can see here garlic, star, anise, fennel, etc. Etc. But it's a really good place to kind of geek out and learn more about why certain foods are recommended in the superhuman food pyramid. So that's over@superhumancoach.com alright, next thing I want to show you is where to find the other podcasts that I make. Now, some of you may not be aware that I have a few other podcasts that you might find useful. Okay, I'm going to show them to you here first of all, and I'll put a link under the video to these, but one is at getfitguy.quickanddirtytips.com and over there you can subscribe to a really quick 5 to 10 minute weekly podcast that I do each week. The other very cool thing is that I put out a newsletter that I actually think I'm biased, but is pretty good over on that website. And it's usually got information in it that you aren't Getting over at BenGreenfieldFitness.com Every single podcast over at GetFitGuy.quickanddirtytips.com and as we get hit with panty ads, let me close that. Every single.

Article that's written over there and every single podcast that's done is all available in one spot. You got to get past the ads. You can just subscribe to it on itunes though. So that's getfitguide@quickanddirtytips.com the other one that you can check out is rockstartriathlete.com and that podcast is for all you triathletes out there, beginner, up to advanced. If you search for that podcast in itunes, a lot of the podcasts there are free. And we also have a private member's area where we have a weekly podcast with Q and A with coaches. And usually we get an expert on there like sports medicine doctor or somebody to talk about triathlon. So a lot of triathletes use our website as a resource to get lots of training videos and audios and stuff like that. And then the last podcast that I wanted to show you was the Endurance Planet podcast. The day that I'm recording this or the week that I'm recording this, I'm actually headed down to Kona, Hawaii to report on the Ironman Triathlon down there. And I'll be doing a series of videos and a bunch of live events from Kona, and it will be through the website and the podcast. Enduranceplanet.com I own Endurance Planet and kind of my whole goal with that website is to bring entertainment to the endurance industry. Triathlon, ultra running, marathoning, etc. I want stuff for you to listen to, ear candy while you're out there running and biking and swimming. That's really geeked out for endurance athletes, you know. Ben Greenfield Fitness is for, for health and fitness and nutrition. But at Endurance Planet, we just focus on endurance. So all those podcasts are free other than the enhanced version of the Rockstar Triathlete podcast. But those are some other things that some other ways that you can access some of the other audio resources that I've got out there for you. Okay. The next thing is how to find anything on BenGreenfieldFitness.com I want to show you how to find anything on BenGreenfieldFitness.com and the way that you can do that is this search engine. This is a Google custom search engine that will only search this site. The reason I'm showing you this is I know a lot of times I get questions from people like, can you tell me what you think about olive oil? Can you tell me if you've ever written about cramping in cold weather? And all you have to do is type in your search function right here. So let's say, like, olive oil. If I search for olive oil right here, it's not going to search all of Google. It just searches BenGreenfieldFitness.com and it'll show you all the articles I've written or the podcast I've done or even the transcripts of the podcast that talk about olive oil. So you can kind of scroll through and kind of see if I've answered a question that you might have before. I'm getting cold. Asbestos cold. Okay, next thing I want to show you is the handy dandy Start here button. If you go up here at Ben Greenfield Fitness and you press start here, there's a bunch of really useful stuff that I've put on there for you. And it just walks you through this website and shows you even more interesting things that you can get access to, like all my books, like technical support, like, stuff like, stuff like that. I can't even talk this morning. It's too early, and I haven't finished my coffee yet. But that's the start here button. And I tried to make that just a useful start here place for you if you just want to get the Cliff Notes of everything.

Okay, almost done. Couple other things. I send out text messages about once every couple of weeks to a list of people in the US I'm sorry, Australians and English and everybody else. But just for the US for now. But if you text the word Fitness to 411247, you get deals. Like, last week I sent out a free shipping code for UCAN Superstarch anywhere in the States. And usually what I'll do is I'll call up ucan. I'll be like, hey, you guys, I want to give all the people in my VIP text club free shipping. Can you guys work that out for me? And I'll broker that deal with them and then send it out to my VIP text club. So if you live in the States, especially that's a cool thing to do. You can get on that by texting the word Fitness to 411247. I promise I will not drunk text you or send you a text late at night. They'll always be useful for something, I promise. Okay. And as I also promised, the last thing I want to show you is how to get a free book from me. Okay. Earlier I showed you the Facebook page. You go over here to the Ben Greenfield Fitness Facebook page. I've still got that window open. And we just go to the main Ben Greenfield Fitness. If you click on the refer a friend button right here. Quit asking me to sign up Facebook. I know. So if you click on the refer a friend button right here or. Or if we just go to welcome to Ben Greenfield Fitness and you've got access right here to refer a friend. If you refer a friend, you will get a $10 voucher from me for any book from Pacific Elite Fitness. And I know what you're thinking. I thought you said free book, Ben. Well, a lot of the books over there are $7. So you're basically getting a free book. If you refer a friend over at the Ben Gretel Fitness Facebook page and they get a nice little email that says, hey, go check out Ben Greenfield Fitness on Facebook. You get a free book, everybody's happy. All right, so that is the official wrap up of 10 cool ways to enhance your life with BenGreenfieldFitness.com I obviously needed more coffee or something this morning, but thanks for sticking with me through that video. And remember, the reason that I do all this, the reason I run this website, the reason I do all these podcasts, is because I love to teach, I love to educate, and I also am fascinated with the human body and health and performance. And this is a way that I can kind of blend those two passions but also do some good in the world. My goal is to help you achieve your goals. And so if you ever think that there's a way I can do that better or a way that I can help you better, just let me know. I mean, this whole thing is about you. So anything that I can do for you, let me know. You can use the. It's probably the last thing I should use. You can use the support button right here. Click here for support inquiries about books or other non podcast related questions and just shoot me an email and be like, hey, Ben, you suck. Or Ben, I'd like to see this on the website. Or Ben, I want the podcast to be this period of time I think they're too long. We recently shortened them to. To 60 minutes and just little things like that. So, I mean, you're in charge here, and I want to make everything that I do really useful and helpful for you. So thanks for watching, and I'm Ben Greenfield, over and out.