This content was created by Jeffrey Jaime, CISSP. This content was uploaded by Jeffrey Jaime, CISSP. This is a YouTube video titled "#264: The Truth About Vitamin D, How To Squat Better, Fast Muscle Gain Tips & Much More!" featuring a conversation between Ben Greenfield and Brock Armstrong. The podcast episode, created on December 19, 2013, covers various fitness topics, including muscle gain tips, workout gear, and personal anecdotes from the hosts.
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Foreign.
Fitness podcast Natural sunlight replacements. How to fix heel whip in runners. How to squat better fast muscle gain tips. Do calf sleeves help? What is the best workout gear and why Africans win marathons?
Welcome to the BenGreenfieldFitness.com podcast. We provide you with free exercise, nutrition, weight loss, triathlon and wellness advice from the top fitness experts in the nation. So whether you're an Ironman triathlete or you're just trying to shed a few pounds, get ready for non run of the mill cutting edge content from BenGreenfield Fitness.com.
Hello?
Hello? Hello?
Who is this? How did you get this number?
It does feel weird to be back at the podcast. It does.
This feels strange to be talking to you. I don't remember how to do this.
I am older, I'm wiser, I'm almost older.
I'm almost of Yoda like age now and sage. As matter of fact. Yeah. Next week I'll.
Do or do not. There is no try.
That's really good.
It is.
That's remarkable.
I'm gonna be 32.
You know what I say to that?
Yoda and Chewbacca. We should do the entire podcast as Yoda and Chewbacca. But no.
Anyway, yeah, it's your birthday.
Yeah, it's my birthday on Friday, so.
And what are you gonna be? Did you say 32?
The ripe old age of. Yes, 32.
Yeah. And as usual, I always send out a gift to our listeners on my birthday and I've got a special one lined up. So anybody who's listening in, if you haven't yet gone to giftfromben.com yet, if you go to giftfromben.com at this point you not only get a free video, but I'm also gonna be sending out a cool little surprise for my birthday.
Sweet. All kinds of birthday saving.
And we also, and I don't want to get wax too sentimental here, but we're also very lucky to have Brock with us and here as our podcast sidekick because you have kind of like an anniversary this week as well. Brock, right?
Yeah.
Yeah.
I don't want to get too. Yeah, like you said, not too nostalgic about it or anything, but 10 years ago on the 21st, on December 21st was when I was rushed into the hospital with pericarditis, myocarditis and had an angiogram and was in really kind of rough shape for a little while. And this is my 10 year anniversary. So I plan to. I'm gonna do some sort of screw you death party, I think.
Yeah. I think a lot of people don't really know your story, Brock, but it really is interesting how you had some really serious heart issues with that pericarditis and could have seriously died. And that was almost 10 years ago to the day. Huh?
Yep.
Interesting.
I. I warn all of you. Don't get it. It's not fun if you get an infection in your heart. It's. Yeah, it's not a good place to get an infection.
So. Yeah. Yeah. Well, I, I think the screw you death party is a great idea and maybe we can just have a combined Ben Greenfield, 32nd and Brock, screw you death party. And we'll be. We'll be at some bar between here and Toronto, Canada. Maybe we'll meet halfway and invite all the listeners.
So meet you.
Moustro.
It is.
News Flashes.
Head over to BenGreenfieldFitness.com 264 that's 264 and you will find links to some awesome news flashes. Actually, a whole crapload of news flashes week. You really. You got a little carried away.
That's right. Well, we haven't had the podcast in so long. I have a lot of the research and the articles that I tweet about constantly over@twitter.com BenGreenfield I've got them kind of piling up. So I wanted to mention a few to folks. And because I've got a dark, dreary, gray day here in Spokane, Washington, why not start with a recent article? That's fantastic.
