A short personal voicemail-style monologue by Farah describing her positive experience using a "gym stick" for home workouts. She praises the device as easier and less fussy than resistance bands, describes involving her husband and family in a vigorous workout, and anticipates a forthcoming call about a nutrition program and how it will fit into her family life.
Hi Ben, it's Farah. I'm calling to tell you that I got my gym stick in. I love it. It is so much easier than the bands which you have to mess around with and untangle and figure out which one you need to use for that particular exercise and then put the handles on and then do your workout. So it keeps me in the workout rhythm a lot longer and it's so much easier to use and if you need it to be harder, then you just roll it up on the stick, roll the bands up on the stick and makes it a little harder.
Workout for you. I really like it. It's very convenient.
It'S simple and easy to use and it doesn't take up a lot of space. So I really like that. I also wanted to let you know that I convinced my husband to do the workout with me today. He's home for the holidays and finagled him into doing the workout. And in his words, it is a kick butt workout and he was dying the fourth time we did it. It's good to know that I am as in shape as my husband who only probably has 10 or 15 pounds to lose. We also had the whole family in there doing it, dancing around to.
Techno music and having good times. So I got the whole family involved in that and it was nice. I'm looking forward to our call tomorrow about our nutrition program and talking about that. I'm excited to hear what you have to say and also concerned about how it fits in with my family life and my time. So I'm hoping that we have a good call and that we're able to figure out some of those things that work for everybody. And.
I'm excited to hear about that. So I'll talk to you tomorrow. Bye.
The Solution to Aging Might Be Closer Than Anyone Realizes - With Ben Goertzel
