Ben Greenfield makes a post-ride meal in Kona with poi, whey protein, peanut butter, and gel. He mixes the purple carb-rich potato-like food to refuel after a long bike ride on the Ironman course.
2009
Poi (described as a purple, carbohydrate-rich, potato-like food).
This is Ben Greenfield.
Host's.
Ironman.
2009.
Course ride.
And you may want to know what one eats.
Here in Hawaii after they.
Finish a.
Bike ride of that magnitude.
And what I'm doing.
Today, just because I really don't.
Have that much in the river refrigerator right now, is I've got.
This stuff called koi. And koi is like this purple carbohydratey potato stuff. And I dumped some of my noncapper whey protein in there that I just kind of take with me everywhere I go. Put a little bit of peanut butter in there, and I'm going to mash it up now. And once I mash the shop and, and get it kind of mixed up, I'll add a little bit of gel, like a goo to the.
Poi, like a.
To sweeten it.
So.
Maybe.
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