Jeffrey Jaime, CISSPServant Leader & CEO Driving AI Innovation and Team Excellence

Ben Greenfield - Keynote Speaker For Health, Performance, Energy & Beyond - Sizzle Reel

23 Jul 2024 · 1 min

Watch on YouTube

1:11

Ben Greenfield introduces himself as a biohacker, celebrity trainer, nutritionist, New York Times bestselling author, and speaker with a master's in physiology/biomechanics and human nutrition. He describes personal biohacking routines (weekly beard-related protocol; exposure to red lights, nasal lasers, and other modalities), blends humorous anecdotes (training to be Santa, family/faith/community priorities), and briefly references physiological concepts (transient increases in reactive oxygen species followed by long-term adaptive reductions). The clip is promotional and instructional in tone, emphasizing optimization of human performance and a desire to teach others.

Chapters

Soaking up everything that it takes to look, feel and perform like a million bucks. My name is Ben Greenfield. I'm a biohacker, celebrity trainer, nutritionist, New York Times best selling author and world renowned speaker. I got a master's degree at University of Idaho in physiology and biomechanics and human nutrition. And this is what I live and breathe. Helps with hair growth. Obviously I'm training to be Santa Claus this December. It's coming in slowly, but it helps me with the beard growth. And so I do that with once a week.
Besides my family and besides God and besides my community. I wake up in the morning, you can tell my family I walk around naked with red lights on me and laser lights up my nose and who knows what up my butt. And that's just how I spend my day. Because I love how to figure out how to optimize the human machine. And I love to teach you guys how to do it. Transient increase in reactive oxygen species, but a long term chronic lowering of them and an increase in the body's ability to be able to defend itself against excess reactive oxygen. Speaks I live to learn and to teach. So anything I can do to make Yalls lives better, to answer your questions and to teach you, that makes me happy as a client.