A first-person testimonial (YouTube monologue) praising Ben Greenfield’s TRIUMPH coaching program for producing sustained, uninterrupted triathlon training over two years. The speaker credits the program’s holistic approach—meditation, minimum effective dose, functional training, and attention to flexibility—with breaking a previous cycle of inconsistent training.
Van is probably one of the most knowledgeable individuals about the human body and human mind. I've been following the biohacking world for the past 10 years. I trust him implicitly. I've been training for triathlons for a long, long time. And I've always been stuck in the cycle on, cycle off, meaning that I would train for a number of weeks and then I would just disengage, and then I'd start training again. For the past two years, I've been following Ben's training program without interruption, at least three or four sessions a week. I've tried some pretty good coaches. I've tried some pretty good training programs. His style, the combination of the meditation, the minimum effective dose, the functional training, the whole body, the flexibility, which we tend to forget when we train.
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