Speaker A runs an ultimate intervals power test on a trainer, starting at 100 watts and climbing 25 watts per minute. Peak heart rate hits 185-186 bpm before the test ends, with live wattage callouts and music from Viva la Vida to Eye of the Tiger keeping pace.
Questions this video answers
November 24, 2008
Starts at 100 watts and increases by 25 watts every minute.
Calibrated the "3.0" trainer after a 10-minute tire warm-up.
"Viva la Vida" (Coldplay), "Eye of the Tiger", and "Remember the Name".
Go Rock Change and Motorola.
Chapters
Hey.
I'm four minutes into my ultimate intervals power test where he started 100 watts. You increased by 25 watts every minute.
So you puke? Last thing I ate was a banana. We'll see if that comes up. Anyways, this is going to set up my interval based power for maintaining some semblance of aerobic capacity over the course. Course of the winner. So I've decided that I will let the world witness my effort for the ultimate intervals.
Thing.
I'm listening to Viva la Vida right now by Coldplay. Next up is Eye of the Tiger. I can make you the end of the eye of tiger. I'll be happy. We'll see. See if that works.
225 and I'm getting back into training.
Yesterday. So that's my official sandbagging statement of the day. If I only make it to 300 watts. That's why goal is more than that. We'll see.
Knee feels pretty good so far.
I like to do this when listen to my headphones. It's just that habit I have. Oh also since I'm gonna be on video I better make sure that.
Nothing'S showing down there.
Whoa. 250. Yeah, it's every minute I go up in watts. So.
That was when I ruled the world. Okay, that's the end of that song.
Oh no. Lost an earphone.
It's basically the goat till you puke. I the tiger just started.
275 and.
I calibrated the 3.0 on the coffee trainer after a 10 minute tire warm up. So that's the calibration we're going with today.
Nice greasy hands.
If I curse or swear or puke I apologize in advance for the non g related content.
I'm also babysitting right now. By the way my wife's gone.
Showing her condo.
So if the kids are crying.
300.
Counting warm up and everything. I'm 18 and a half minutes in.
This video is sponsored by Go Rock Change.
And Motorola.
Water.
325.
I'm screwed if my playlist runs out before I do.
But I don't know that last much longer.
More tired again. More on tune. I get. Okay, I need to add.
Something to my playlist. Okay, here we go. Remember the name by Fort Miner is what's coming on after.
This song. Okay, I got my earphones again.
Sad the tiger will be over soon. AR50.
375. Let's go.
Wonder if that's attracting.
I'm leaving him out if that happens again.
In spite of the fact some people still think that they know him. But no, he knows the code. It's not about the salary. It's all about reality and making some noise, making a story, making sure his crate stays up. That means when he puts it down, times picking it up.
He never really talks much.
Death took him to church. I like bleach, man.
Why?
You had the stupidest verse. This dude is the truth. Everybody giving them guest spots.
That's it. I can't push pills.
No heart rate monitor, just power on this one.
But.
185, 186 in heart rate. I feel like my legs.
Pushed out before my.
Lungs.
So for any of you athletes that I coach out there.
That'S how you do them.
Okay? No more, no more questions like, what does this workout look like? Or how hard is my hardest interval? Or.
Can I drink?
Or what's the best thing.
Yeah.
During this workout.
Okay, well, a cool down ride and go back to the office on hulu dot com.
