This is a promotional transcript excerpt of Ben Greenfield introducing his book 'Boundless', which he describes as a comprehensive blueprint combining ancient wisdom and modern science to upgrade brain function, optimize the body, and defy aging. The speaker positions the book as a complete, practical guide for health, fitness, biohacking, nutrition, longevity, and improved happiness.
Are you hitting the gym, eating the way you think you're supposed to, squeezing in sleep, and yet feel like your body and your brain are far from working the way they're supposed to? Well, I'm Ben Greenfield, New York Times best selling author, and I've spent the past two decades researching everything about the human body, interviewing the world's experts on all topics of health, fitness, biohacking, nutrition and longevity, and experimenting with every tactic from ancient wisdom and modern science to discover what really works. My new book, Boundless is a first, first of its kind blueprint to upgrade your brain, optimize your body and defy aging and nothing like it exists. It is a truly complete, done for you guide to getting the body, brain, and ultimately the happiness that you crave. Are you ready to become Boundless?
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