Short instructional demonstration describing the "Russian" rope-climb technique, focusing on foot placement (tabletop/standing on rope), transferring weight to feet, and minimizing arm pulling by pushing with the feet and regrabbing high. The clip is a close-up, action-focused explanation of technique rather than theory.
So the close up on the Russian version of the climb, you have your leg, you're making a tabletop position between you and the rope. You're going to hang all of the weight in your arms, sweep your other foot underneath, stand on top of the rope. So there's tension in my feet. Now I'm just going to stand using minimal effort from my arms, not really pulling. I'm just going to push off my feet.
Regrab, hang up as high as I can, again pushing with the feet, hang.
On.
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