Short YouTube video segment (speaker: Jeffrey Jaime, CISSP) arguing that ultra-processed foods reduce perceived fullness because they require less chewing and are hyper-palatable, which leads people to eat more; the speaker also emphasizes that weight loss ultimately depends on calorie balance and provides an illustrative (non-endorsed) example of losing weight on 2000 kcal/day of Coca-Cola if expenditure exceeds intake.
Even if we shove all of the concerns aside and say there's no research at all on deleterious effects from a toxicity standpoint, there is absolutely no doubt that because you do not feel as full as fast when eating these ultra processed foods, because you don't have to chew them as much, they just go in and out of your mouth more quickly, they're hyper palatable, you tend to eat more, People tend to eat more. And this is not just me saying it's based on research. When they have a diet high in ultra processed foods, really the biggest contributor to whether or not you're going to lose weight is how many freaking calories, you know, regardless of the food quality. Like, I could get somebody to lose weight Drinking 2000 calories of coca Cola a day, as long as they're burning like 2100 calories a day. I'm not endorsing that. I don't think it's healthy.
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