Short instructional transcript describing how to perform the dive bomber push-up: start in a downward-dog-like position, dive forward and up, optionally reverse the motion, and use wider stance/arm placement or forward shoulder positioning to increase difficulty. The speaker highlights arm spacing, shoulder position, and triceps loading as key form considerations.
Okay, so this is the dive bomber push up.
You're going to start in a position, like, if you've ever taken a yoga class, downward dog. And then you're going to dive down.
And up and you can just go back. Or if you want to be advanced, you can go in reverse. What I like to do is get into a position where I can really get forward off my hands, so I'm way. My shoulders are real far out, so I'm working that planche strength with motion. You can also spread your feet and your arms a little wider.
I personally think it's harder to have your arms closer.
Because you end up being further away again with your shoulders. And also, if you keep your elbows in, ends up putting a lot of weight on your triceps. Great exercise.
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