A short YouTube talk by Jeffrey Jaime, CISSP, describing daily and weekly detoxification practices and contrasting eating in a stressed state versus a relaxed state. The speaker emphasizes mindful eating, noting studies that link relaxed eating with lower post-meal blood glucose and inflammatory responses and increased satiety.
My own strategy, and what I recommend is daily and weekly detoxification. Daily detoxification is very simple, right? Sweating, movement, some type of lymph flow, like jumping up and down on a trampoline, or even going on a walk where you're swinging your arms, sweating and breathing. You see that food is used as something that's celebratory, something that people gather around. Back to what we were talking about earlier, Eating in a stressed state is not conducive to gut health. But eating in a relaxed state, and there's even studies that back this up, that when you eat and you are relaxed, when your nervous system is down regulated, your blood glucose response to a meal is lower, your inflammatory response to a meal is lower, you feel fuller, faster. And so thinking mindfully about when you eat and how you eat, and not eating in a stressed out state is also important.
The Solution to Aging Might Be Closer Than Anyone Realizes - With Ben Goertzel
