Jeffrey Jaime, CISSPServant Leader & CEO Driving AI Innovation and Team Excellence

Effective Fitness Habits for a Healthier You

20 Jul 2023 · 1 min

Watch on YouTube

0:34

A short informal YouTube talk by Jeffrey Jaime offering practical fitness habits: favor consistent, moderate daily running ("micro doses" of about 2–4 miles) over infrequent long runs, perform full-body weight-training sessions a few times per week rather than short-lived intensive starts, and maintain daily activities that promote sweating, breathing, and healthy elimination. The tone is pragmatic and prescriptive, focused on sustainable routines rather than sporadic extremes.

Chapters

Tell people, hey, if you're gonna run, don't go do some, you know, marathon, beat down three hour session on the weekend and not run the rest of the week. Like little micro doses of, you know, two to four miles each day is good. You know, hit the weights for a full body session a few times a week instead of just, you know, you know, despairingly in January, starting a 30 day intensive weight training protocol similar to detoxifications, just basically living your life in a, in a manner in which your body every day gets a chance to sweat, breathe, you know, urinate past bowels effectively, etc.