Jeffrey Jaime, CISSPServant Leader & CEO Driving AI Innovation and Team Excellence

Front Lever Drill

22 Apr 2017 · 0 min

Watch on YouTube

0:14

Short instructional excerpt from the YouTube video "Front Lever Drill" (Jeffrey Jaime, CISSP). The speaker instructs using a resistance band to assist the front lever and emphasizes maintaining a straight body line, squeezing the glutes, and tilting the pelvis anteriorly. Brief band-handling cues include 'take the loop' and 'turn it around.'

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