Instructional clip teaching how to perform gator crawls. Speaker explains the core coordination cue—lifting the leg and stepping the arm on the same side simultaneously—recommends starting with small steps and incorporating a push-up, progressing to longer reaches, and notes an advanced variation of moving backwards.
So for the gator crawls, you're going to coordinate lifting your leg and stepping your arm on the same side at the same time. It's a little tricky at first, so you can take little steps and then you'll do a push up here. So start small. Then as you get better, you'll get longer and longer reaches.
And if you really want to master it, you can go backwards.
That's even tough for me.
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