Short transcript excerpt from a YouTube discussion about using exogenous ketones to suppress appetite and sustain productivity between meals. Speakers compare dosing practices (preferences for larger bottles to enable doses above 10 g), mention beverage choices (sparkling water), and raise an observed side effect—sleepiness after high doses (e.g., ~80 g).
My problem is I have a raging appetite, so I've used this as a hack to just like keep me going from lunch to dinner in a state of hyper productivity without actually having to grab some chocolate covered almonds.
I usually prefer the bigger bottle because it's easier for me to dose higher than 10 grams.
Sparkling water. So related to the sleepiness thing with the higher amount that you took like the 80 grams. This is something that's obviously getting talked about right now is if.
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