Healthy Travel Foods

Let's take a look at the things that I use when I travel to a race, what type of foods I bring with me. I will of course be going grocery shopping when I get to Kona. But here are some of the things that I take with me that I use not only when I'm there, but that I'll also include in my travel bag for when I travel. The first is a good bar. You know, I'll usually use either the Coco Chia bar or else these Hammer bars. They're like a gluten free, lactose free bar, about 200, 250 calories with moderate amounts of protein and fat in them. They digest easily. I'm a fan. No artificial sweeteners, lots of preservatives, things of that nature. The other thing that I'll use a lot of times that I'll mix with my powders, like my protein powders is this Coco Chia snack Fuel mix. And this is just a mix of chia seeds and coconut flakes. It's sweet and crunchy and quite healthy. It's also got a lot of probiotics in it. Now I also take a couple bags of powders. The first powder that you see here, this is Living Protein. It's a mix of pea and rice based protein with some probiotics and digestive enzymes thrown in there. And the other one is not a protein, it's more of a meal replacement. It's called Living Fuel Super Greens and it's got a bunch of different greens on there. I mean, literally way too many ingredients to list. But what it comes down to is that it's kind of like a meal in very, very convenient format that I can mix with water while I am traveling, maybe throw some of this Coco Chia mix in. So those are really the four basic foods that I will travel with. And we will of course shoot a grocery shopping video when I get in to Kona. But Living Protein, Living Fuel Super Greens Hammer bar and a Coca Chia snack mix. And I'll make sure that I put a link to all this stuff in the show notes for you.