How Jeff Krasno Lost 65 lbs & Reversed Diabetes—Without Medication

I was really overweight, had all that kind of inner tube adiposity around the middle. I had what my daughters love to call the boobs of man, was chronically fatigued, brain fogged, irritable, checking my phone every two seconds. Essentially everything that we've normalized in our society. I was right in the middle of that nightmare. And then I got a diabetes diagnosis in 2019, 2020. And that was a big wake up call for me to really change my life. So every day there's a commitment to leaning into the edges of your discomfort, and that can manifest in a whole bunch of different ways. I've started to actually really embrace hard, stressful conversations, for example. And these are the things that we avoid in our life because we don't want to have these stressful conversations. But almost every time on the other side of them, there's the world that we imagine is possible, and we become married to the story that we tell ourselves about ourselves, and we really don't think change is possible. You mean something like I have bad knees, or I have elevated liver enzymes, or I've got a slow metabolism or something like that? Yeah, exactly. Like I have a slow metabolism the way, like, I have an ugly sweater and oftentimes I hit the wall and I'm like, I can't. I don't understand that I can't technically do it. And it is that stress of constantly recommitting yourself to something that you don't understand or something that you're failing at, and then finally getting the thing that actually releases this sort of soup of neurotransmitters that then reward you and motivate you and then actually codify that knowledge such that then you move on and then you keep going. And this is the great process of life.