How MAGNESIUM Can Protect Your DNA and Slow Aging!

What's something that affects every biohacker, every performer, every hard charging, high achieving enthusiast, and really anybody walking the surface of the planet? I'll give you a hint. This critical nutrient plays a role in over 600 different biochemical reactions within your body, from energy production to sleep regulation, muscle recovery, heart health, stress management, you name it. I'm actually talking about.

Magnesium.

Magnesium. Magnesium even optimizes your body for the long haul. That is why today I want to educate you a little bit on the link, the surprising link between magnesium DNA.

Damage and accelerated aging. Before I dig into some recent very interesting findings and facts about magnesium, I want to share one of my absolute favorite supplements that provides a host of benefits and solutions to all the problems I'm going to talk about right now. Bioptimizers magnesium breakthrough. Now, I take this supplement in a very simple way. I pop two to four capsules each night before I hit the sag. And this is a perfect way that you can take it as well. Let's dig into the magnesium research.

Well, of course, I hope to live a long life mentally, physically, physically, functionally. And there was a recent study, let's see, published in the European Journal of Nutrition. This one's a doozy. Here we go.

It found that magnesium deficiency is directly linked to DNA damage, which is obviously a key marker of aging. DNA damage can fast track your body to premature aging of skin, hair, nails, muscles, pretty much every aspect of your body. So here's some critical takeaways from this study. First of all, magnesium helps with DNA replication and repair. A lot of people don't realize that these are processes that are critical to preventing genomic instability. Genomic instability can lead to age related diseases such as cancers and neurodegenerative disorders like Alzheimer's and Parkinson's. The study also highlights that people with low magnesium actually have been shown to have significantly more DNA damage. So they measure that through these weird, funky biomarkers like micronuclei and nucleoplasmic bridges. And that's how they can find out whether or not you have broken or unstable DNA. Now, that's not all. Magnesium levels were inversely correlated with homocysteine. That means as magnesium levels went up, homocysteine goes down. And homocysteine is an amino acid that's linked to higher DNA damage when it's elevated. So low magnesium combined with high homocysteine can significantly increase weight. Once again, DNA damage making you more susceptible to aging and chronic disease. Next, maintaining higher magnesium levels seems to help to maintain longer telomeres which are also directly associated with longevity. Now, magnesium does require other co factors to work along with it. Critical vitamins like B12 and folate. And the folks at Bioptimizers have actually thought about all of this. These nutrients help to lower homocysteine levels and further protect against DNA damage, promoting better health and longevity. So the study suggests that proper magnesium intake, particularly in combination with B vitamins, vitamin B12, bioavailable folate, these can play a significant role in preventing the onset or progression of chronic diseases like cardiovascular disease, neurodegeneration and even cancer. So ensuring magnesium intake that is optimal through either diet or supplementation or both, could be an actionable step towards promoting longevity. It's an anti aging hack, protecting your DNA and potentially reducing the risk of life threatening diseases as you age. And that's pretty valuable information to know from this recent groundbreaking study.

The good news is that magnesium breakthrough can help to protect your DNA by providing you with the seven different types of magnesium that your body needs. Each different form of magnesium not only helping with basic recovery needs, but also every single reaction that each specific form targets in your body. Magnesium malate.

This one's great for chronic pain and energy production. Magnesium taurate for heart health. Magnesium sucrosomiol. This is a little known one, but it optimizes bone health and supports the immune system. Magnesium citrate, helps to combat obesity and arterial stiffness. Magnesium bisglycinate, that treats acid indigestion and supports stomach health. Magnesium orotate, best for boosting the metabolism. And then magnesium chelate, which supports muscle recovery and growth.

Okay, so why the supplements now? You may not realize this, but over 80% of people actually don't get the amount of magnesium that they need from food sources alone. Why is this? Well, even if you're eating a healthy diet and you're making the right nutritional choices, the sad fact is that much of the soil that your food is grown in is now stripped of many of the critical minerals that your body needs, including of course, magnesium. And without proper amounts of magnesium, your body doesn't have what it needs for things like ideal recovery, sleep management, or even DNA repair. And fighting the aging battle. Maintaining hormone balance, optimizing your brain function, keeping your energy level steady. Now, what's interesting is I actually did film a separate video about how to test your magnesium levels without fancy needles or trips to a blood testing facility or anything like that. And you can find a link to that video in the description here.

Magnesium has also been shown to improve hormone balance in both men and women. There was one study, for example, that showed that magnesium supplementation in older men significantly boost testosterone and and IGF1 levels. That's insulin like growth factor. These are two critical hormones for maintaining muscle mass, metabolism and frankly just your overall vitality as you age. And that's not just for men. Women aren't left out either. Studies have shown that magnesium supplementation can help reduce symptoms of PMS by regulating hormones like estrogen and progesterone. Imagine getting your magnesium levels optimized and feeling more balanced, more in control of your mood, energy and overall health.

So here's the best way to take Magnesium Breakthrough to get all the host of benefits that I just got done talking about. And I'm pleased to tell you it's not an injection or a needle or a sticky patch or even a giant horse pill size suppository. All I do is I take this stuff, Magnesium Breakthrough. Now, I'm a little bit of a magnesium overachiever. I personally like to take four before I go to bed at night. My wife, she takes two now, I might sweat a little bit more. I'm a larger person, I push my body pretty hard. So four has been the sweet spot for me. But most people start off with just two capsules of Magnesium Breakthrough and a good time of day to take it because it does help you relax a little bit. And as a side benefit, which I didn't talk too much about in this video, can also give you nice slippery poops the next morning, about 30 to 60 minutes prior to bed. And then one other lesser known benefit of magnesium is that if you're pushing yourself, if you're stressed out, even if you're taking nootropics, energy drinks, caffeine, etc. A little bit of magnesium can help to take off the edge and maintain brain function. So you can also, if you would like, take anywhere from two to four capsules in the morning on an empty stomach when you get up. So if you're serious about taking your health to the next level, whether it is better brain performance, whether it is improved energy, whether it is better recovery or sleep, then you have to try all seven forms of magnesium in a very bioavailable format. The exact magnesium that I take every day, this stuff, Magnesium Breakthrough.

Click the link below to get your bottle today and start optimizing your body from the inside out. Try this strategy out and your future.

Self will thank you.