A short instructional YouTube clip in which Ben Greenfield (Para Biofeedback) demonstrates and explains the double-leg back bridge. The video gives step-by-step cues: lie down, keep heels planted, thrust hips upward while squeezing the buttocks, then lower; intended to tone the glutes and work the lower back.
Hi, I'm Ben Greenfield with Para Biofeedback A great way to get live biofeedback during your workouts One of the exercises that you'll encounter during your pair workout is called the double leg back bridge, and it looks like this. It's a great way to tone your butt and to also work your low back. You'll simply lie down on the ground like so, and from this position, push your hips towards the sk, getting them as high up as you can while keeping your butt cheeks squeezed together and then come back down to the ground so again, you thrust up and down. To get the most out of this workout, keep your heels planted and your butt tight, so I hope that helps you. And that's the double leg back bridge.
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