Jeffrey Jaime, CISSPServant Leader & CEO Driving AI Innovation and Team Excellence

How To Do A Sandbag Workout (With Your Kids)

18 Feb 2016 · 1 min

Watch on YouTube

0:50

Jeffrey Jaime walks you through a sandbag workout you can do with your kids: carry a sandbag 1.5 miles, stop at each telephone pole for 10 squats, 10 rows, and 10 presses, then race back home. Simple, free, and turns exercise into a family challenge.

Questions this video answers

One and a half miles.

10 sandbag squats, 10 sandbag rows, and 10 sandbag presses.

They turn around and race back home; the speaker must carry the sandbag during the return race.

Chapters

Hey, we're about to go on one of our world famous sandbag walks. So what's a sandbag walk? We walk one and a half miles down the road. That way I carry the sandbag. Every time we get to a telephone pole, I gotta do 10 sandbag squats, 10 sandbag rows and 10 sandbag presses. When we get one and a half miles down the road, we turn around and then it's very simple. We all race back home. The boys race me. Only kicker is I gotta carry the sandbag. So go ahead. Work out with your little minions if you'd like. It's fun, isn't it? Little minions?
Sandbag walk, baby.