Ben Greenfield and Abel James show their morning routines, food prep, workouts, and sleep habits. Ben focuses on endurance and leanness, while Abel optimizes for time and taste. The program covers biohacks and supplements for staying lean while busy.
Hey, I'm Ben Greenfield.
I'm Abel James.
And we want to welcome you to the Lean Lifestyle Insider. When Abel and I were talking about this a couple of months ago, we realized that there's a lot of little things that we do every day in our lives to optimize what we want to achieve. And all of these little things kind of add up. Sometimes we take them for granted in terms of you're not really realizing this is stuff we don't talk about or tell people and things we don't mention on our podcast. But we thought, what if. What if somebody could follow us around with the video all day long? Right?
Yeah.
So I'm coming at this from the perspective of being an endurance athlete, an ironman athlete. I'm trying to optimize my body to be able to squeeze as much human performance out of it every day as I possibly can while also staying lean, eating healthy, and that type of thing. Abel, what about you?
Yeah, so my approach is more about maximizing the time that you have and the deliciousness of the food that you eat.
Not that I eat crappy food. Crappy tasty food.
We'll have a food off. So, yeah, it's mostly about for busy people who are looking to really change the way that they live their lives, get to a state of higher performance, but not necessarily athletically doing the best for you, given your lifestyle. So if you do have a 9 to 5 job or something like that, I'm going to show you some tips for how you can work this optimal stuff into your lifestyle.
Yeah. So what we did was we figured out a cool way to let you basically follow us around with your video or as if you're holding a video camera all day long. In our houses, we show you exactly what we do from the time we get up in the morning and we're all sleepy eyed, we did at least get out of our pajamas. I think for the morning video.
It's like cribs, except we're poorer.
And we're gonna show you everything we do during the day in terms of all the little biohacks and food preparation techniques that we use, the supplements we use, the workout tools that we use. We're gonna talk about the workouts.
Yep.
That we actually do. And then, of course, dinner, how we optimize our sleep, what we have dinner, how we basically wind the end of the day up to optimize our recovery and restoration.
Yeah.
So we put all this together for you. It's called what Abel?
The Lean Lifestyle Insider.
The Lean Lifestyle Insider. So you can get instant access to it. Right now, you just push the button that you see right there underneath or on this video, and we will see you on the inside.
See you on the inside.
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