Jeffrey Jaime, CISSPServant Leader & CEO Driving AI Innovation and Team Excellence

How To Shop For Healthy Groceries

1 Jun 2010 · 1 min

Watch on YouTube

0:56

YouTube monologue by Ben Greenfield (uploaded by Jeffrey Jaime, CISSP on June 1, 2010) in which the speaker, having just arrived in Kona, walks through groceries he bought and comments on each. The chunk lists many food items (tortillas, ahi tuna, cabbage, garlic, red onion, spinach, pineapple, seedless watermelon, 100% dark chocolate, papayas, eggs, Hawaiian papaya seed dressing, oatmeal, cashews, avocados, tomatoes, bananas, low-fat yogurt, cucumbers, bean sprouts, pepper jack cheese, yams, natural peanut butter) and includes casual remarks about preferences and uses.

Chapters

Hey, this is Ben Greenfield. Just landed on Kona, and I'm grabbing some groceries. Want to show you what we've got here. Hey, you're on camera. By the way, we got some tortillas. Mmm. Ahi, tuna.
Cabbage.
Garlic, of course, for sauteing things. And red onion, some of that. I'll go with the ahi. We got some spinach. We have, of course, the lovely pineapple. Hey. Seedless watermelon. And call me crazy, but I'm a sucker for 100% dark chocolate. I know some people think it tastes bad. I like it. Papayas. We've got eggs, a special Hawaiian papaya seed dressing.
Little bit of oatmeal, cashews, of course, some huge avocados.
Tomatoes.
Bananas. Little bit of pl. Low fat yogurt for mixing with stuff.
Cucumbers, bean sprouts. Add them to those wraps. Little pepper jack cheese. Hope I brought my credit card. Some yams. And of course, the one guilty pleasure, because almond butter is just too expensive. Here. 100% natural peanut butter.
And a little bit of sparkling water.