How To Stop Low Back Pain in Runners

Hey, folks, Ben Greenfield here. I created Run with no Pain for the athlete, swimmer, cyclist, runner, or anybody who has chronic low back pain that they want to get rid of. That back pain can arise while you're sitting, standing, or competing in the sport that you love. But the one consistent characteristic is that it tends to be located either on one single side of your back or on on both sides, and tends to be aggravated with activity or long periods of time in a sitting position. Now, typically, the type of back pain that you experience in this condition is due to a rotation of your hip. Now, I won't get into the science here. I do it a little bit more in the actual book, but the basic idea is that if your hips are mal rotated or out of position, or if what's called your sacroiliac joint is locked, then you're going to experience both pain and limited range of motion, which is going to be uncomfortable and reduce your performance. So what I've done is taken all the science and put it together into a practical program that actually works and gets results. You do the program the way that I've written it in the book, from diagnosis all the way through to realigning and then on to foundation to fix the problem permanently. I tell you everything that you need to do. All you have to do is follow the rules and run with no pain. And I guarantee that the pain that you're experiencing when you're running, swimming, cycling, doing any type of sport, or even just sitting or standing around, that frustrating pain is going to go away. So try it out. It's called Run with no Pain, and this system actually works.