This is a YouTube how-to/demo (on-camera) by Ben Greenfield, titled "How To Use PEMF For Sleep" (uploaded February 24, 2016). Ben demonstrates using an SR1 (Delta Sleeper) pulsed electromagnetic field (PEMF) device in his bedroom and explains placement over the brachial plexus to promote deep delta sleep; he shows the device's green indicator light and states a 22-minute run time.
Questions this video answers
SR1 (Delta Sleeper) pulsed electromagnetic field device
Over the brachial plexus (just lateral from the sternum toward the collarbone, in the pit between humerus and collarbone)
22 minutes
A green light on the device
Foreign.
Hey, it's Ben Greenfield. And you know what time it is. Well, you always know when you see the red lights and me in my bedroom. It's creepy time video. That's right. Actually, no, in all seriousness, I'm in my bedroom where I do all my sleep hacking, and I've got this SR1 device that I talked about recently. It's the pulsed electromagnetic field device. I wrote an article about it. You could read about it@bengreenfieldfitness.com Deltasleeper Deltasleeper. But anyways, I've gotten a lot of questions about where you put this thing, this device. You don't want to put a device in the wrong place, especially when you're in the bedroom.
Anyways, though. So it's designed to be worn over the brachial plexus. Your brachial plexus is, like, right about there, a very important nerve complex that feeds up into your brain. That's how this thing actually works. So what I do is I've got my adhesive on the backside of the Delta Sleeper, and I can turn it and basically place it right over that brachial plexus. One thing that you can do is you can find your sternum right here and just draw a line over from your sternum till you get almost over to your collarbone. There's usually, like, kind of a pit here between your humerus and your collarbone. You. You want it right around in that area, and you'll just press it down. And you'll notice if I press the button here, hold it down. I'm not sure if you can see that green light came on. So it's going to stay on for 22 minutes and lull me into deep delta sleep. So that's how it works. I hope you enjoyed that creepy, creepy video.
