Jeffrey Jaime, CISSPServant Leader & CEO Driving AI Innovation and Team Excellence

How To Use Your House As A Gym.

4 Apr 2015 · 0 min

Watch on YouTube

0:08

Short YouTube video clip ("How To Use Your House As A Gym" by Jeffrey Jaime, CISSP) featuring two speakers (A and B) demonstrating playful, improvised home exercises. The speakers examine a small prop ("mini skeleton"), then show how to use a table for "little box jumps" and other movements, repeatedly saying "This is how to turn your home into a gym" and encouraging movement on the furniture.

Check this out.
It's a mini skeleton.
Look at those hands.
How about this one? Check this out. So first we'll get up on the table.
Little box jump.
Okay?
This is how to turn your home into a gym. Ready?
Wait, there's another one. Check this out.
All right, let's try this one.
Watch this.
I go to mini gym.
This is hard.
Now try moving on it.
I like our jeans.

More from Jeffrey

56:49

A Biochemist Reversed His Own Heart Plaque - Here’s How He Did It

1d ago

52:23

When It Shrinks, Your Immunity Goes With It - Boundless Life Podcast

6d ago

53:58

A Duke Doctor vs. A Bioenergetics Expert: Who's Right?

1w ago

46:19

The Thyroid Fix You Probably Never Heard Of - With Dr. Amie Hornaman

1w ago

51:05

3 Experts: The Surprising Truth About What Makes You Age

2w ago

58:41

How to Stop Losing Muscle on GLP-1s (But Still Burn the Fat)

2w ago

53:15

The Solution to Aging Might Be Closer Than Anyone Realizes - With Ben Goertzel

3w ago

41:27

Study Reveals You Need LESS Sleep Than You Think | Ben Greenfield

3w ago

1:01:43

The Hidden Causes Of Your Gut Issues (It’s Not What You Think)

4w ago

1:03:05

MIT Scanned ChatGPT Users' Brains. Here's What They Found | With Jim Kwik

1mo ago

50:49

The Secret to His Strength Isn't What You'd Think | With John Jubilee

1mo ago

See all content