1:27

Jeffrey Jaime explains why swallowing peppermint oil straight is risky, then shows how tinctures work better. Three drops of neat oil hits about 120 mg daily, roughly equivalent to 60 cups of peppermint tea. A tincture drop on the tongue absorbs fast through your lungs instead.

Questions this video answers

Approximately 120 milligrams (three drops × ~40 mg per drop).

Close to 60 cups of peppermint tea.

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