A short YouTube monologue by Jeffrey Jaime, CISSP, arguing that common GLP-1 agonist drugs may cause substantial loss of skeletal muscle mass and potentially cardiac muscle, and recommending the Paleo autoimmune (AIP) diet—nutrient-dense, anti-inflammatory foods, limited dairy, bone broth, protein, vegetables, and healthy fats—as a pre-surgery nutrition strategy.
In some cases, nearly half of the weight loss that people are getting from using a common GLP1 drug is from the loss of skeletal muscle mass. Now, in addition to that, there's now headlines that these GLP1 agonists that are shrinking waistlines are also shrinking the human heart. Right. Not just these other muscles, but actual cardiac muscle tissue. But in general, if I were going to get surgery, I would follow something pretty close to what is called the Paleo autoimmune diet, or also known as the aip. That diet focuses on nutrient dense antiinflammatory foods. Bone, broth. Dairy is kind of sort of okay if it's fermented and really organic and good natural dairy. But in most cases, even that's something that's limited compared to protein and healthy vegetables and healthy fats on a Paleo autoimmune diet.
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