Jeffrey Jaime, CISSPServant Leader & CEO Driving AI Innovation and Team Excellence

Is Sleep Consistency More Important than Quantity?

28 Mar 2025 · 0 min

Watch on YouTube

0:10

A short recorded discussion (YouTube video) by Jeffrey Jaime, CISSP, exploring whether sleep consistency is more important than total sleep quantity. The conversation addresses factors that influence sleep timing and quality, including environmental lighting—one exchange emphasizes that windows provide visible natural light but may be blocking infrared radiation, implying spectral differences in indoor light that could affect circadian cues.

Now, what a lot of people don't realize is they think, oh, I've got plenty of natural light. I'm getting a lot because it's, you know, I've got all these windows, and you've got a lot of windows in this space, and you're getting a lot of natural visible light.
Right.
But it is blocking infrared.
Did you know that? There was a recent study that came out, and this backs up other research, that the sleep consistency is even more important than how long you sleep. Like, going to like. It is better for you to get like six hours of sleep and go to bed at 11pm and 5am every day than to get like seven hours, but go to bed at 10pm some nights and 8pm other nights, midnight other nights.