First-person testimonial by Bob Lash (spoken in a YouTube video) describing his participation in the Shape 21 challenge. In this chunk he introduces himself as a 38-year-old man, states his goal to lose weight and get in shape, cites family (wife and two young children) as motivation, and admits prior poor eating habits (drive-through cheeseburgers, fries, milkshakes).
Hi, my name is Bob Lash. I am doing shape 21 challenge. I'm a 38 year old fat male.
And my goal in this challenge is to lose this. I have a lovely wife and two young children and my goal is to just get in shape and learn how.
To eat right and.
Implement a lot of these things I've been learning on the.
Podcast. I have a lot of.
Head knowledge.
Or I feel like I understand it, but I've never really implemented it. I got too used to eating drive through cheeseburgers, french fries and milkshakes.
So we'll see how it goes. If I can do it, anyone can.
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