A short YouTube-video transcript in which two speakers discuss light as an information-bearing communication modality and the complementary use of sound (music, white/pink/brown noise, ocean waves) and recorded affirmations for relaxation and sleep. The speakers argue that light (e.g., sunlight) conveys vital information and describe practical audio/light combinations for restful states.
We know that there is a need for light in our system, that light is a communications tool, that light is information. The sun is providing the information to our solar system every minute that allows us all to exist. So light is, in my opinion, the most powerful modality for communication.
I wanted to do, I don't know, Silent Night, and I'm going to produce some affirmations like, I sleep deep, I rest peacefully, and I wake refreshed. And I record that. And then I transferred into the rock Siva with some music that I like and I find relaxing. I could just play the Silent Night light frequency and play those tracks I recorded in the background.
Yes, yes. And I recommend things like white noise, pink noise, brown noise, ocean waves, that sort of thing.
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