Jeffrey Jaime, CISSPServant Leader & CEO Driving AI Innovation and Team Excellence

Make A Quinoa Swiss Chard Wrap - Part 2

12 Jul 2010 · 1 min

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0:50

A short YouTube cooking tip/demo (part of a series) showing how to turn quinoa or similar grains into leafy wraps. The speaker places a small amount of quinoa on kale (and other leaves like Swiss chard, bok choy, cabbage) and seasons it with red pepper and low-sodium soy sauce for moisture before wrapping. The clip ends with a call-to-action to get the quinoa salad recipe from the Body Transformation Club at Ben Greenfield Fitness.

Chapters

So you can see what I've done here is I've actually taken that quinoa and put just a little bit on top of each of the kale leaves to make these into wraps. The only other thing that I've done is I added a little bit of spice, put some red pepper on, and also a bit of low sodium soy sauce, just to give it a little bit more moistness. So I'll wrap those up and then eat them. And that's a great way to take a casserole or really any type of recipe that's made of rice or a grain like a quinoa, and make it just kind of interesting, turn it into a wrap. Swiss, chard, bok choy, cabbage leaves, kale. Lots of different things work. But that's your tip of the week. And again, you can get that quinoa salad recipe from the Body Transformation Club at Ben Greenfield Fitness. Enjoy.