Short transcript excerpt of a YouTube video in which Ben Greenfield introduces himself after returning from a run and presents a quinoa dish; he references that a recipe is available to members of his "body transformation club." The clip appears to be an informal cooking/diet tip segment featuring a quinoa-based meal and likely using Swiss chard as a wrap ingredient.
Hey, it's Ben Greenfield here.
I just got.
Back from a run.
And I have a little bit of a quinoa dish here. And if you're part of my body transformation club, then you have the recipe for this quinoa dish.
But it's just full of a bunch of stuff that really.
Helps you recover after a workout. There's also a bunch of little metabolism boosting compounds in there. But we're going to walk out to my garden out here because I'm a little bored with that kale. And this is something I do anytime I'm a bit bored with a casserole or a rice dish or anything of that nature, I'll make a wrap out of it. And this is something that's pretty easy to grow in your backyard right here. And it's full of a lot of vitamins and minerals and nutrients called Swiss chard. This is what it looks like. Basically, what I'm going to do is just grab a couple of leaves of this, and I'll be bringing this back in the house and rinsing it. Then I'll show you what I'll do with it.
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