Short instructional clip demonstrating a muscle-up drill using gymnastic rings on a pulley. The speaker (Jeffrey Jaime) explains equipment setup (rings on a pulley, clips, eye bolts to vary height), then walks through a specific drill: lower the rings, lean back, pull the rings in and "round through," keep them close so they touch the middle of the chest, and finish the motion with a dip.
Alright. So the muscle up. It helps if you can hang your rings on a pulley with like a clip and then have a couple of eye bolts, so where you can clip the rings in at various heights so you can have them higher and lower. So a good drill for the muscle up, because I already showed you. It's pulling in and then keeping them close, getting to here, and then basically doing a dip. Right. So what you can do to get this one crucial part is you can just lower the rings, lean back like this, pull them in and round through like that. Then keep them close here.
Always touching the middle of the chest. See how they just hug Bug? You can just work that.
Oh, yeah. Get ready for big time.
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