Personal Training Spokane Update

Couple weeks ago. Past couple weeks been very good. I missed a couple workouts due to my very cumbersome travel schedule. But two workouts out of two months is not missing very many. And I must say, so far from going from about 220 to 207 in about two months has made me very pleased because the amount of work, which is intense is about one third or one fourth of what I was doing for my triathlon training. And now I'm down to a body weight that's close to, but not exactly where it was at the end of triathlon season 2007. So what I'm really saying is that fitness wise, I've accomplished my goals with about one third the amount of time and actually in a shorter amount of time than when I was doing triathlon training. And it all falls on me. It's nothing to do with triathlon training, has mostly to do with the diet. I've held much more strictly to the diet that's been outlined for me, which by the way, fits my travel schedule quite easily. So I'm very pleased. So far I'm not where I want to be, but I'm moving in the right direction. Thank you, Ben.