Jeffrey Jaime, CISSPServant Leader & CEO Driving AI Innovation and Team Excellence

Planch Drill Leg Extentions

22 Apr 2017 · 0 min

Watch on YouTube

0:15

Short instructional excerpt from a YouTube video by Jeffrey Jaime (uploaded Apr 22, 2017) teaching a planch drill. The speaker guides progressive hand-balanced movement: shifting weight over the hands, then lifting one foot at a time as a drill toward full leg extension.

More from Jeffrey

56:49

A Biochemist Reversed His Own Heart Plaque - Here’s How He Did It

1d ago

52:23

When It Shrinks, Your Immunity Goes With It - Boundless Life Podcast

6d ago

53:58

A Duke Doctor vs. A Bioenergetics Expert: Who's Right?

1w ago

46:19

The Thyroid Fix You Probably Never Heard Of - With Dr. Amie Hornaman

1w ago

51:05

3 Experts: The Surprising Truth About What Makes You Age

2w ago

58:41

How to Stop Losing Muscle on GLP-1s (But Still Burn the Fat)

2w ago

53:15

The Solution to Aging Might Be Closer Than Anyone Realizes - With Ben Goertzel

3w ago

41:27

Study Reveals You Need LESS Sleep Than You Think | Ben Greenfield

3w ago

1:01:43

The Hidden Causes Of Your Gut Issues (It’s Not What You Think)

4w ago

1:03:05

MIT Scanned ChatGPT Users' Brains. Here's What They Found | With Jim Kwik

1mo ago

50:49

The Secret to His Strength Isn't What You'd Think | With John Jubilee

1mo ago

See all content